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[email protected]: Session II

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This is the second session of HouseWorks [email protected] program. This session will focus on Tai Chi. Tai Chi is a movement art from China with roots going back thousands of years. It was originally developed as a martial art. It nicely combines mind intent and breathing technique to postures and movement.

Duration: 33 minutes

  • Panel :

    • Brian Muccio

      Personal Trainer

      Brian Muccio’s life work has been to help clients develop their fullest potential. His goal is to refine your brain, body, and entire nervous system’s ability to integrate movement. Over the past several years, Brian has trained individuals of every age; ranging from 10-96 years old.  The rewards from his work with the aging population come from seeing the positive changes in strength, balance, agility, and mental sharpness that can happen at any age; he believes “exercise is often the best medicine”.

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