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[email protected]: Session I

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This is HouseWorks first [email protected] session. This session will focus on mobility which is designed to train your nervous system, so you are able to govern your movement better. The next three sessions will focus on Tai Chi, strength, and balance and spatial awareness.

Duration: 22 minutes

  • Panel :

    • Brian Muccio

      Personal Trainer

      Brian Muccio’s life work has been to help clients develop their fullest potential. His goal is to refine your brain, body, and entire nervous system’s ability to integrate movement. Over the past several years, Brian has trained individuals of every age; ranging from 10-96 years old.  The rewards from his work with the aging population come from seeing the positive changes in strength, balance, agility, and mental sharpness that can happen at any age; he believes “exercise is often the best medicine”.

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